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Category Archives: Healthy Habits

When Should My Child Start Lifting Weights?

When kids start to find an interest in sports at a young age, some parents [...]

7 Ways to Encourage Your Child to Have an Active Lifestyle

The days of going outside on your bike and disappearing into the neighborhood for hours [...]

Taking Control of Bedtime With Your Toddler

When the sun sets, a flip is switched in many toddlers and bedtime becomes a [...]

Choosing a Sports Program

Youth sports can be great for kids!  Though a sport may come more easily to [...]

Vitamin D

Vitamins and minerals are important for maintaining our body’s nutritional needs. Often, that comes from [...]

13 Ways to Combat Teen Depression

The Netflix series 13 Reasons Why, based on a book of the same title, has [...]

Why Regular Dentist Visits Are Important

Realistically, it can be a serious chore to get our kids to brush their teeth [...]

My Child Could Have Heart Disease?

It’s hard to imagine talking about our children and heart disease, but it is a [...]

Hitting the Market

Doing the weekly shopping is sometimes the most tedious item on our to-do list, but [...]